How Do Guided Meditations Work?

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First, let's answer some questions...how do these scripts work, and why do they work? We'll answer these questions at the same time, and make sure you understand.

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• You've heard the saying, "A picture's worth a thousand words," and that's why imagery is so much more powerful than simply talking or thinking about something.

 

 

Left And Right Brain Hemispheres

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• Imagery uses your right brain, which connects with and controls emotions much more than the left brain.

• When you picture something, especially if it has emotion associated with it, the impact is much like an actual physical experience. In other words, your brain doesn't really distinguish between real and imagined events if the imagined events have enough of the right components.

 

• Behavior changes are much more likely to follow imagery exercises than discussion or conversation.

 

Ultimately, the power of imagery to effect change in your body, mind and behavior are almost unlimited. The imagery meditations, I have created, you will learn will enable you to overcome many difficulties and move more effectively to the high levels of health and happiness you so greatly desire.

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What Are The Benefits Of Guided Imagery?

 

When you use these tools regularly, you will be able to go beyond your expectations in self management,healing, and self improvement.

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Here are a few of the benefits you will gain:

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• A greater sense of calm and inner peace in all that you do.

• More ability to concentrate and focus on things that really matter to you.

• Healing of existing medical issues and conditions

• A deep sense of self love and self confidence, making it easier for you to accomplish even the most challenging of tasks.

• Greater empathy for others resulting from more self understanding and self compassion, which have been shown to result in higher levels of happiness in a wide variety of research studies on happiness.

• The ability to manifest your desired reality

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THE MEDITATIONS:

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​Note: Each Meditation recording, contains imbended Solfeggio and Binaural Beat Frequencies for Healing and Relaxation. Each meditation is available is M4A format, the successor to MP3. I can convert the files, if needed to the needs of your device. If you wish to purchase any or all of the meditations simply send me an email, and I will send you back the files. I accept Pay Pal Payment. Each File is $5.00 or you can buy them all for $25.00.

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1.Breathing Relaxation For Inner Bliss

2. Yoga Relaxation For Emotional Harmony

3. Breath Awareness: Relaxation Script For Peace and Contentment

4. Anchoring Breathing: Relaxation Script

5. Healing Relaxation to Promote Physical and Emotional Healing

6. Relaxation Script Stairway for Peace and Clarity

7. Self Esteem Relaxation

8. Body Scan, Breathing, and Deep Sleep Relaxation

9. Pain Management Breathing Relaxation