MY BIOGRAPHY

 

Sabrina knew she wanted to be in a helpful profession from a young age. But later decided to become a teacher instead of going into medicine. This was due ultimately to her father's tough battle and untimely death to cancer at a young age.  Since then, she has always felt a strong drive to help others, ease suffering, and create connection and community for others. 

 

Sabrina spent her teen and early twenties as a fitness instructor, swimming teacher, and lifeguard. In addition to a great love of the outdoors through skiing, hiking, swimming, martial arts, and ziplining. Over the years has also done a great deal of volunteer work in hospitals, for charities, and in senior citizen homes. Even as a young person, she was involved in theatre, sports, and charity work starting as a teen. The last ten years have been spent making and running community groups, seeking further education in holistic health, as well as part-time tutoring and Full-time teaching. Sabrina works at an IB school where she inspires young people to live their best lives by becoming academically educated and also local leaders. 

​

Experiencing a great deal of adversity, loss, and suffering in her own life, Sabrina is always looking to help others find their path in a compassionate and grounded way. Her career as an Arts and Humanities educator, author, and wellness teacher over nearly the last twenty-five years has helped her do that.

​

​

​

​

​

 

 

 

 

 

 

 

 

 

 

Although she has been given many lemons by life... She has chosen to make lemonade... One of her favorite Shania songs is entitled "Today in Your Day." Click this video below. This song was inspired by Shania's story, which shares some parallels to her own life in It, expressing her 'attitude of gratitude' despite her challenges in her own life. 

 

She strives to live each day to the fullest and do her best to make the world a happier place for everyone she encounters in her day.

 

Mindfulness techniques and teachings have enabled her to help not only herself but also countless others. They have made her into a 'pay it forward' kind of person. 

 

A PERFECT DAY!

 

 

 

 

 

 

 

 

 

 

 

A perfect day would begin with... what else?? mindfulness............. going rock climbing, volunteering to help sick kids at a local charity, and doing some laughter yoga!

 

Philosophy on Life:

 

Life can be taken seriously or lightly. We can send it to others when life gets hard, or we can stop sweating the small stuff!  Our ability to accept others and ourselves will create a happier planet. When we see people as human beings and radiate unconditional love and acceptance for others, our negativity, and oppressive social programming fall away. By becoming comfortable with the concept of love in a broader context, we are simply making the world a better place! We can make a powerful, deliberate choice to stay grounded. We can choose to go with the flow and stay neutral when challenges come to our life. We can choose to see the glass half full and stay grateful and in the present moment when adversity hits us. Teaching the power of gratitude is a powerful tool to override negative thinking. Sending kindness and compassion daily can bring joy to your every moment, even the hardest ones. 

 

​

As the New Radicals' song suggests: "You only what we give!" I believe we should be the reason for somebody to live! 

 

If “You” want change, then “You” need to be willing to change. Everything good truly begins with “You!”